Strength
No equipment or jumping needed. You can get stronger at home by yoga bodyweight workout.
Flexibility
Find out what type of flexibility training is right and safe for you to minimize the chance of injury, pain and stiffness.
Mobility
Improve the range of motion in your joints which will prevent the stiffness, knee pain or back ache, also improve your performance in other sports.
A little bit about me
Hello, my name is Issy. I am a certified yoga instructor from Thailand with over 2500 hours teaching experience. My yoga journey started when I was suffered with back pain from Scoliosis( curves in spine). Yoga really helps me relieving the pain and gaining strength to prevent the pain in long term.
Workshops &
Yoga Retreat
Creative mix fun yoga flow combining traditional yoga, calisthenics, movements and fitness.
Health at Work & Daily classes
Learning fundamental, alignments and all the techniques according to your body structures to help you reach your goals
Online classes
Private session 1-1 and group classes that will be specifically designed for your individual structors
What kind of yoga are you into?
Vinyasa and movements
Creative, mix, fun and challenging yoga flow combining traditional yoga, calisthenics, movements and fitness that will help you build up your strength, flexibility, mobility and endurance. It is suitable for all levels as variations and modifications will be provided.
Handstands, Arm balances, Inversions and Backbends
Learning fundamental, alignments, bio mechanicals and all the techniques that suits your body structors to help you reach your goals without risk of injuries.
Hatha, Yin yoga, restorative Yoga and Pranayama (Breathing)
Traditional yoga, slow pace, gentle movements, suportive, stillness, therapeutic, and focus on stretching. Breathing exercises also help relaxing your mind and body, reducing stress and anxiety.
Office syndrome,
Yoga is a great way to releasing the tightness in muscles and pain such as neck, shoulder, back pain, headache and numbness or tingling. Also strengthening those muscles is a long term solution in preventing the pain. Breathing exercises helps reduce the stress and anxiety and help relax your mind and body.
Booking sessions
For more informations please contact through Email
Our location
Rabot Park, Gent, Belgium 9000
Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
Contact
Email: [email protected]