Workshops &
Yoga Retreat
Creative mix fun yoga flow combining traditional yoga, calisthenics, movements and fitness.
Health at Work & Daily classes
Learning fundamental, alignments and all the techniques according to your body structures to help you reach your goals
Online classes
Private session 1-1 and group classes that will be specifically designed for your individual structors
My style of teaching
Suitable for all levels
Vinyasa and movements
Creative, mix, fun and challenging yoga flow combining traditional yoga, calisthenics, movements and fitness that will help you build up your strength, flexibility, mobility and endurance. It is suitable for all levels as variations and modifications will be
provided.
Handstands, Arm balances, Inversions and Backbends
Learning fundamental, alignments, bio mechanicals and all the techniques that suits your body structors to help you reach your goals without risk of injuries.
Hatha, Yin yoga, restorative Yoga and Pranayama (Breathing)
Traditional yoga, slow pace, gentle movements, suportive, stillness, therapeutic, and focus on stretching. Breathing exercises also help relaxing your mind and body, reducing stress and anxiety.
Office syndrome
Yoga is a great way to releasing the tightness in muscles and pain such as neck, shoulder, back pain, headache and numbness or tingling. Also strengthening those muscles is a long term solution in preventing the pain. Breathing exercises helps reduce the stress and anxiety and help relax your mind and body.
